C-Section Scar Massage
Scar Mobilisation and Core Rehab
Postnatal Core Rehab & Strengths Training
Powellfit is here to help your Postnatal Wellbeing and Fitness in Chelmsford, Essex!
WHAT I OFFER
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C-Section Scar Massage & Home Care Plan
A bespoke 70-minute postnatal appointment combining a full postnatal check-up with C-section scar massage. During your check-up we will cover your birth experience, posture, core separation (diastasis recti), functional movement, and a detailed scar assessment. You’ll also receive tailored product recommendations, a home care plan, and guidance on safe recovery. The session includes your first scar massage, with the option to book follow-up scar massage and core rehab sessions. Held in person in Chelmsford, Essex. Babies are always welcome!
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Postnatal Strengths Training
A bespoke 60-minute postnatal strength training session designed to safely guide you back into exercise. Each session is tailored to support post-pregnancy recovery, with a focus on rebuilding strength while addressing common concerns such as diastasis recti, prolapse, or incontinence symptoms.
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Core Rehab
A bespoke 60-minute postnatal session designed to support your core recovery. You’ll learn how to manage core separation (Diastasis Recti), practise correct diaphragmatic breathing, and understand how the whole core unit—including your pelvic floor—works together to engage and relax effectively. We’ll focus on deep core TVA activation, safe post-C-section core exercises, and the importance of managing internal abdominal pressure (IAP). You’ll also receive a tailored home core rehab plan with guided videos to continue your progress.
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A full consultation and postnatal assessment will be provided, including a scar check and personalized massage therapy. You'll also receive tailored rehab aftercare to support your recovery at home.
You can book a Scar massage with bespoke early stages Core rehab aslo. In Person Chelmsford, Essex.
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You'll receive a comprehensive consultation and a full postnatal and functional assessment to create a bespoke plan tailored to your needs. This includes a personalized exercise program and Core rehab plan with nutritional guidance to help you achieve your goals effectively and sustainably.
In Person, Chelmsford, Essex
Book an appointment
Select the date, time suitable for you
My vision is to support women in their C-section scar recovery and postnatal journey with a holistic, personalised approach that prioritises healing, strength, and overall wellbeing, honouring both their physical and mental recovery.
I’m Simi, a C-section mum myself, having been through two very different recoveries. I know first-hand how challenging those early weeks can feel, both physically and emotionally. That’s why I created Powellfit in Chelmsford, Essex—to support mums on their scar healing journey and beyond
I specialise in C-section scar massage therapy and Core Rehab designed to support healing, restore mobility and help you feel more confident in your body again.
Your C-section represents your little miracle - but it can also bring challenges both physically and mentally.
Do you experience:
- Tightness
-Numbness
Hypersensitivity
-Raised- Hypertrophic or Keloid scar
- Overhang or discomfort?
- Have Core separation DR?
So if you are in Chelmsford or Essex area and just had a baby via C-section you found the best place to help your postpartum recovery.
