C-Section Scar Massage Therapy in Chelmsford

✨Are you in Chelmsford or the Essex area?

Have you had a C-section? Struggling with pain, tightness, numbness, or an overhang?

✨ Scar massage can help restore mobility, reduce discomfort and pain, reduce the overhang and improve healing!

✨Book your session today and start feeling like yourself again!"

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C-section scar massage consultation by Powellfit

C-Section Scar Massage & Homecare Rehab Plan

£75 1h 10min

This is for clients who had C-section birth and want to aid scar recovery. You can book this session once your scar is fully healed which is 6-8 weeks post surgery or even for older scars. A full consultation and postnatal assessment will be provided, including a scar check and personalized massage therapy. You'll also receive tailored rehab aftercare to support your recovery at home.

Babies are always welcome – we have a cosy baby corner where they can relax and play while you enjoy your assessment and massage.

What’s included in your 70min appointment:

- Birth experience talk

- Posture assessment

- Functional assessment

- Scar assessment

- DR check (Diastasis Recti-Core Separation)

- Scar Massage

- Recommended Products

- Follow up appointment + Core rehab appointment chat

- Home care Plan

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C-section Scar massage

£49 45min

£80 - 2 session

£160 - 4 session

£235- 6 session

This is follow on C-Section Scar Massage once you had your initial consultation and assessment. You can book this after 4 weeks your initial appointment so we can see what changes have been made and see before and after photos.

Multiple sessions are available to book as well. You can book in for 2-4-6 sessions.

Follow on C-section Scar Massage

1 Follow up session

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2 Follow up sessions

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4 Follow up sessions

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6 Follow up sessions

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Multiple scars, one is C-section. C-section scar massage by Powellfit

After pregnancy most mums will experience core separation or Diastasis Recti, so healing the core is essential for full recovery. After a C-section core activation can be effected as they cut the muscle layers and it can make the overhang look worse also. After your initial scar massage appointment you can book this and you will get a bespoke core rehab which will include:

  • Correct diaphragm breathing

  • TVA deep core activation

  • Posture correction

  • Core exercises c-section safe

  • Pelvic floor engagement and release

  • Mobility and glute activation

£59 60min

Bespoke Core Rehab after C-section

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C-section scar massage by Powellfit in Chelmsford
Core Rehab
A baby sitting on a play mat surrounded by toys indoors, with grey cabinets and hardwood flooring in the background.
C-section Scar and Overhang. C-section Scar therpay By Powellfit in Chelmsford, Essex

Scar Mobilisation &Core Rehab

£95 1h 30min

This is for clients who had C-section birth and want to aid scar recovery as well as heal and strengthen their core. You can book this session once your scar is fully healed and you been given the all clear by your GP. Older scars can be treated too.

You can book this appointment once you had your first initial C-Section Massage session.

This session will include and 20-30 min Scar massage, mobilization of the scar tissue followed by a bespoke Core Rehab plan.

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C-section scar and stretch marks

The benefits of Scar Massage before Core Activation

A C-section scar can impact diastasis recti (DR) by restricting muscle movement, weakening core activation, and altering posture. Scar tissue and adhesions may pull on the linea alba, preventing DR from closing properly. Weakened core engagement and pelvic floor dysfunction further slow recovery.

What can help?

  • Scar massage releases adhesions

  • Diaphragmatic breathing & TVA activation

  • Good posture & strength training

Have you noticed any tightness or pulling around your scar during workouts?

Mobilizing the scar before exercise helps reduce tightness, improves blood flow, and restores muscle activation. This allows for better core engagement and more effective DR healing.

Gentle scar massage, skin rolling, or myofascial release can make a big difference before starting core rehab.

Baby play area with a colorful activity mat, hanging plush toys, and a toy xylophone, set on a wooden floor in a room with a white vintage sofa and a box of small toys in the background.
C-section Scar. By Powellfit
Close-up of a person's abdomen with a hand pressing on the skin, wearing black drawstring pants. By Powellfit
C-section overhang transformation
C-section Scar Massage in Chelmsford

Look at our before and after pictures just from one Scar massage treatment !

Comparison of skin showing a surgical scar before and after treatment. The 'before' image shows the scar as raised and darker, while the 'after' image shows the scar as flatter and lighter. By Powellfit,
Comparison of a person's lower abdomen before and after a surgical procedure, showing a healed incision line.
A comparison of a person's lower abdomen showing a C-section scar before and after healing, with the scar appearing less prominent after scar massage in the after image. By Powellfit
Before and After silicone use,Close-up of skin before and after a treatment showing reduced redness and improved skin appearance By Powellfit, Chelmsford, Essex
Comparison of a person's stomach before and after a skin treatment, showing smoother skin and a reduction in scars or marks in the after image.

What is C-section Scar Therapy and How can help you?

Reduces pain and tightness around the Scar area

Enhance Scar Appearance

Improves Mummy “pouch”

Restore Sensation to the Scar

Boost Emotional and Mental Wellbeing

Improve Mobility

Supports Post Op Recovery

Improve Mobility

Supports Post Op Recovery

When we think about C-section recovery, we often focus on the scar itself. But the truth is, that little line is just one piece of the puzzle. Many mums experience things like hip pain, restricted breathing, diastasis recti, fluid retention, and even bowel and bladder issues—all of which can contribute to “the overhang” (yes, that stubborn pouch that won’t budge no matter how much core work you do!).

That’s where Scar Therapy comes in. Unlike a traditional massage, the touch is incredibly light—almost like a gentle feather stroke. It’s completely pain-free but works wonders. By helping the scar tissue blend seamlessly with the surrounding area, it improves hydration, reduces tightness, smooths out lumps and dips, and encourages better movement. Essentially, it helps your body feel more like your body again. Key points what Scar Therapy does are:

•Mechanotransduction- is how cells turn physical forces into healing and growth signals, like muscles strengthening with exercise or scars improving with massage.

•Influencing cellular structures

•Enhancing / modelling / changing / releasing

•Nerve regeneration

•Vaso dilation – heat

•Endorphin release

•Stimulating Mechanoreceptors – somatosensory receptors

•End goal? – less pain / desensitise the area / change the appearance / relax the tissues

•Psychological impact

If your C-section scar still feels tight, numb, or uncomfortable—whether it's months or even years later—you don’t have to just live with it. Scar therapy can help bring back mobility, comfort, and confidence in your body. ❤️

Do you suffer with Raised Scars?

Keloid, Hypertrophic & Atrophic Scars – How Silicone Can Help

Scars form as part of the body’s healing process, but they don’t all look the same.

  • Keloid Scars – Thick, raised, and extend beyond the original wound. Often itchy and darker than surrounding skin.

  • Hypertrophic Scars – Raised but remain within the wound area. May flatten over time.

  • Atrophic Scars – Sunken or depressed due to collagen loss, commonly seen in acne scars and stretch marks.

The Benefits of Silicone for Scars

Silicone sheets and gels are clinically proven to improve scar appearance by:

✔ Flattening & Softening raised scars
✔ Hydrating to prevent excessive collagen build up
✔ Reducing Itchiness & Discomfort
✔ Fading Discoloration for a more even skin tone

Our recommended Silicone is Scarban, selling it in clinic for £72.

How to Use Silicone

  • Silicone Sheets – Wear for at least 12 hours daily for optimal results.

  • Silicone Gels – Apply 1-2 times daily for continuous treatment.

Consistent use can improve both new and old scars, making them less visible over time.

Want to learn more about scar care?

Book a session today to learn about the best products to use and Scar Massage techniques!

Scarban Silicone Sheet
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Scarban Silicone sheet with ruler for measuring scars

Testimonials

  • "On arrival Simi made me feel comfortable straight away.She was very informative and helped me understand things about my body after the C-section procedure that I wish I'd known 15 years ago. I was suprised how much trauma I'd been holding onto and the discussion and massage really helped me reconnect with my body and release some of that trauma. Simi was emphatetic and reassuring throughout. I was amazed that I noticed some improvments straight away on my scar. Simi showed me how to massage my scar at home and gave me exercises for homework to help me continue to see improvements. I highly recommend visiting Simi even if your C-Section was years ago. She is truly amazing! .”

    Abbey

  • " I was in a lot of discomfort with my C-section Scar, I struggled to stretch my core- always feeling like it was catching. I saw GP's and other professionals and only painkillers were given. Then i found the amazing Simi, she is just incredible. She just knew exactly what was wrong. We have been having regular appoitnment to massage my scar and given me tips on what to do at home. The difference she has made is what every C-Section mummy needs!”

    Megan

  • "Simi was very professional and made feel very comfortable and relaxed during my C-section Scar massage. I took my 8 month old baby with me and Simi was very accommodating. The assessment was very holistic and was good opportunity to talk through the birth. Would definitely recommend to anyone who has had C-Section and wants to learn how to take care of themselves and promote recovery. Thank you Simi! ”

    Heidi

  • I  had such a positive experience with Simi at PowellFit. She gave me great advice and made me feel really reassured and comfortable throughout. I had my toddler with me, which wasn’t ideal, but Simi was absolutely fantastic with her too! The environment is lovely, and she recommended more to help me and has provided excellent follow-up and aftercare support. Couldn’t recommend her highly enough!

    Loretta 

  • I visited Simi after having my 3rd c-section, as soon as I arrived I felt safe and comfortable. Simi is so knowledgeable in this field and she is really passionate about helping mums recover physically and emotionally after birth. The scar massage itself was transformational, so I would recommend taking before and after pictures. That same evening I received my care plan and it was full of useful information and links.
    I have to say the session exceeded my expectations and I will definitely be visiting her again.

    Chantelle 

  • I am so glad that I visited Simi for c section scar massage. From the moment I walked in the door, she made me feel so comfortable. Simi is incredibly knowledgeable in regards to the body and c section recovery and incredibly empathetic having had a very similar experiences as me with her own pregnancies and c sections. You can really tell she is so passionate in trying to improve the postnatal recovery experience. I was able to take my 11 month old to the appointment - Simi was so flexible in working around her to do the scar massage, as well as keeping her entertained with a dedicated section of toys. The improvement in my scar mobility was amazing after Simi worked her magic, which I was shocked at given my scar was almost a year old. I was sent a personalised plan to continue my scar massage at home the same evening.

    I was so impressed with the scar massage from Simi that I then booked in for a core rehab session. Again, Simi made me feel so comfortable, despite it being my first session in a gym environment for a good few years. Simi talked me through some of the basics of anatomy to show me what the session would hopefully achieve, followed by some gentle exercises (although apparently not so gentle in the days after - my core was definitely put to work!). I now feel confident that I can continue these exercises at home to help restore my core after my c sections, and again a personalised plan with the exercises was sent to me the same evening as my appointment.

    If you are on the fence about booking in with Simi, do it! I'm so glad I did, and will hopefully be booking in again to stay on track with my scar and core recovery.
    Cally 

Follow me on Instagram

Powellfit Instagram
✨ Another amazing before & after — after just ONE scar treatment! ✨ I honestly can’t stress enough how powerful and transformative scar therapy can be! 💫 This lovely mama came to see me with a tight C-section scar — especiall
🤒 SO WHAT TO DO IF YOUR C-SECTION SCAR IS INFECTED? 🦠 If you ever suspect your scar might be infected — always contact your GP or healthcare provider! It can be tempting to “wait it out,” but infections need to be checked quickly
✨ Another beautiful transformation from just ONE scar massage treatment! ✨ I love showing you the real results because every scar is so unique 💕 Did you know your scar can look completely different when you’re standing vs. lying down? Many C
An absolutely lovely mamma who came back for some follow up massage and advise! ⚠️Again the pictures speak for themselves! The shelf has absolutely reduced! The power of consistency! 8 weeks of scar massage routine! 🔤You can make real differen
Client reviews and testimonials are so important for a growing business and I’m forever grateful for each and every positive feedback I get! Thank you for your trust! Exciting things are coming from @powellfit_ … watch the space 🤩

C-Section Scar Massage- FAQ

  • C-section scar massage is a gentle but powerful therapy that helps release tight scar tissue, improve circulation, reduce numbness and hypersensitivity, helps with the overhang, reduce discomfort and support your body’s natural healing process. It also helps you reconnect with your core after birth.

  • We advise to start scar massage from around 6-8 week postpartum, once your scar is fully healed, there are no scabs or openings and no signs of infection. Once your GP or midwife has given the all-clear.

  • There is so many but lets talk about the main areas in can help with.

    -Softens tight scar tissue

    -Reduces pulling, sensitivity and numbness

    -Supports lymphatic drainage around the scar

    -Improves mobility and posture

    -Helps with Overhang and tightness

    -Helps to reconnect with your body again

    - Helps with mental health around traumatic birth

  • The short answer is YES. Even if your C-section was many years ago, scar massage can improve mobility, reduce discomfort, and release old scar tissue restrictions.

  • Scar massage isn’t painful, you may feel some tenderness or mild sensitivity at first, especially if your scar is tight or numb but we always work around you and what feels comfortable for you.

    You might need a couple of session it all depends on your personal needs.

  • Yes- scar massage is safe and definitely effective even after multiple c-sections. Each session is tailored to your history and how your body feels.

  • It very depends where you are in your c-section recovery but in general we can definitely improve raised scars. I teach you the correct massage techniques for these type of scars, what to avoid and recommend products to use.

  • Yes, you will receive a Home care plan after you session with videos on how to massage your scar at home.

  • The simple answer is because they go hand in hand to help with your full postnatal recovery. Your core goes through a lot in pregnancy as well as after your C-section so its really important to strengthen the whole core unit.

  • I’m based in Chelmsford, Galleywood. But I cover all the Essex area.

    I support mums from across the area such as Billericay, Brentwood, Braintree, Wickford, Maldon, Witham, Colchester, Southend, Basildon, South Woodham Ferrers, Danbury, Ingatestone, Southminster, Great Dunmow etc.

  • Yes, babies are more then welcome to come to the appointment. I have a little baby play corner for them and we always work around you and your little one.